self-guided chapters // follow along instructional videos // downloadable audio meditations // journaling prompts // lifetime access
Having a personalized self-care practice sounds like a great idea, but actually knowing what to do and where to start can feel quite overwhelming. The Simple Self Care Masterclass delivers simple and effective practices that can instantly ground you, relieve pain and stress, and bring you home to yourself.
Does your body (and soul) hurt from being glued to your screen for hours at a time? Migraines, Carpal Tunnel, or low back pain getting you down? Do you wish you had some tools and knowhow to counter the effects of desk sitting and enjoy your desk job even more?
deskhappy is here to help. I've created this course to help you feel empowered at work. To give you a light other than the glow coming from your computer screen. You don’t have to be a slave to your desk. And this course is here to teach you practical and powerful ways to not only feel better, but to prevent pain from creeping in.
While you might not be able to escape your screens, all is not lost. Your desk job does not have to cause you pain. You are not doomed to an unhealthy fate. There are ways to take good care of yourself and counter these negative effects, and many of them you can do while you are working!