Posts tagged water
The Why and How of Staying Hydrated

As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People usually smile and nod and say something like, "Oh yeah, I know. I really need to be more hydrated," and then they go on their merry way, business as usual. Dehydrated as usual. 

Now, I'm not perfect at staying optimally hydrated myself, but I do it enough to know that it makes a huge difference in my quality of life and the function of my systems. 

It's crazy to think that water is so simple, yet so versatile. But don't let its simplicity fool you. It is so vital in staying happy and healthy. 

Back in January I wrote a post about how to heal yourself with water that talked about using water in various therapeutic ways during the Winter months. But today I want to keep it even more simple than that. How to enjoy drinking water and staying hydrated and why you should. 

Read More