Posts tagged self care podcast
Ep. 2.2: Jessica Williams on the Evolution of Self-Care and Owning Your Journey

The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder, but we explore the yin and yang of self-care, discipline of taking care of yourself, financial self-care, finding purpose in social media, acknowledging your growth, and more.

Listen and subscribe on Soundcloud or iTunes.

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Ep. 2.1: Some Real Talk on Self-Care

"Self-care is your gateway to deep healing. These practices are your true lifesavers."

Welcome to the first episode of Season 2! To begin this new season and new "seasonal vibe" of the podcast, I figured it would make sense to revisit this whole self-care thing and get on the same page.

Take a listen to hear why I'm kind of annoyed with the term self-care these days and how we reclaim its true meaning, the importance of prioritizing and personalizing your practices, and all you can expect from this season.

Listen and subscribe on Soundcloud or iTunes.

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