Posts tagged self care
Ep. 4.3 Realign Yourself with Yourself

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values.

Or maybe how your day to day work and lifestyle got so out of alignment with what you actually want?
It happens. We change. Our situations change. But sometimes not all of ourselves catch up and we end up feeling off, depleted, and unfulfilled.

In this episode, I share my recent experience with getting out of alignment and what I did restore myself back into place. I also share how you can create your own version of this process to help you embrace and move forward with who you are now in every area of life.

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Ep. 4.2 Fall Season Support with Kristen Runvik

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and rituals.

To help us make sure we are properly grounded and nourished this time of year, I brought back my friend and herbalist and founder of Lagom Body Co. to share her wisdom on how to support your body, mind, and soul during this time Fall.

Take a listen as we chat about how to evolve with your self-care practices each season, the power of getting outside despite the weather, and how to nourish yourself during this season change and even improve your health during this time of year.

We share our favorite Fall rituals and herbal remedies like the magic of elderberry and echinacea. And we talk about why we need community more than ever this time of year and how to create your own group of like-minded folks.

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Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her own serious addiction and clinical depression, but she now educates others how to do the same. 

She even started her own supplement company called VRYeveryday that has blends filled with the powerful ingredients that have helped her heal on a biochemical level.

Take a listen as we chat about:

  • taking the shame out of mental health and addiction

  • how to stand up for your own healing path

  • how to focus on the positive instead of what you lack

  • how to find community while making big changes

  • and more!

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Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff

The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to Spring to Summer.

And it's the perfect time to reintroduce ourselves with the nature around us and be more prepared and intentional about connecting with the outdoors right now and in the months to come.

To help get us inspired about making the outdoors more a part of our way of life, this episode features a conversation with my dear friend Rodin Lyasoff who shares his experience balancing his career in the tech industry in Silicon Valley with adventuring into nature he loves.

Take a listen as we chat about how our relationship with nature and the outdoors changes over time, the importance of connecting with the nature that is the most accessible to you and your current lifestyle, how to balance our time with technology and our time with outdoors, and how to always have your adventure bag ready.

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Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought into your life? As we all recover, especially financially, from the holidays, now is the perfect time to do a bit of healing around money and our habits moving forward. 

So to kick off a brand new season of the podcast, I have Cait Flanders, bestselling author of the book The Year of Less, with me to talk about her refreshing take on being more mindful when it comes to money and beyond.

We talk about why money conversations are hard, how to avoid the money shame and defensiveness, how to celebrate money wins, what being a mindful consumer is and how to do it, the deep work that happens after you change negative habits, the importance of getting outside and connecting with nature, and more. 

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Ep. 2.8 Jason Zook on Turning Obstacles into Opportunities

Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their successes, today’s guest, Jason Zook from Wandering Aimfully, is an exception to that.

Jason is not only one of the most adventurous entrepreneurs that I know, but he helps other budding entrepreneurs be just as bold and confident and successful. And he has this brilliant ability to share his ups and downs and turn them into valuable learning for everyone.

Take a listen as we chat about enjoying the long game of reaching your goals, making personal growth a curious experiment, turning obstacles into opportunities, defining what success looks like for you, investing in long-term health, and more.

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Ep. 2.2: Jessica Williams on the Evolution of Self-Care and Owning Your Journey

The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder, but we explore the yin and yang of self-care, discipline of taking care of yourself, financial self-care, finding purpose in social media, acknowledging your growth, and more.

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Ep. 2.1: Some Real Talk on Self-Care

"Self-care is your gateway to deep healing. These practices are your true lifesavers."

Welcome to the first episode of Season 2! To begin this new season and new "seasonal vibe" of the podcast, I figured it would make sense to revisit this whole self-care thing and get on the same page.

Take a listen to hear why I'm kind of annoyed with the term self-care these days and how we reclaim its true meaning, the importance of prioritizing and personalizing your practices, and all you can expect from this season.

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Danielle LaPorte on Self Love, Service, and Living Your Truth

There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and can really teach and inspire you to love yourself from a deep and authentic resource within. 

It is my pleasure to bring you Danielle LaPorte, a multiple best-selling author, a highly acclaimed spiritual teacher and speaker, a poet, a mother, and an all around incredible human being, here on the podcast.

Take a listen as Danielle shares her truth bombs on being your own best friend, the life-saving reasons for self-care practices, how to hear your own inner wisdom, how to serve in an empowered way, the importance of knowing your core desires, and so much more.

Listen and subscribe on Soundcloud or iTunes.

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