Posts tagged podcast
Ep. 4.4 Self-Care for Mental Health - Revisited

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and the shame around the topic is diminishing.

The bad news is that this means mental health struggles are more of an issue than ever. And if you don't deal with it yourself, you know someone who does.

I was diagnosed with clinical depression in my early teens, and I've been on a healing journey with it ever since, with my own mental health and with helping my loved ones and clients with it, as well.

This week, I revamp a podcast episode I recorded a while back. I reconfigured it a bit, added in some new thoughts, and provide a Mental Health Checklist guide for you.

Take a listen as I share:

  • my personal journey with depression

  • how to become friends with your mental health issues

  • how to use your struggles as important warning signs

  • how to create a mental health checklist to ease your triggers

  • what your loved ones struggling with it really need from you right now

  • why your own health is the best way to help the ones you love

Listen and subscribe on Soundcloud or iTunes.

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Ep. 4.3 Realign Yourself with Yourself

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values.

Or maybe how your day to day work and lifestyle got so out of alignment with what you actually want?
It happens. We change. Our situations change. But sometimes not all of ourselves catch up and we end up feeling off, depleted, and unfulfilled.

In this episode, I share my recent experience with getting out of alignment and what I did restore myself back into place. I also share how you can create your own version of this process to help you embrace and move forward with who you are now in every area of life.

Listen and subscribe on Soundcloud or iTunes.

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Ep. 4.1 Breaking the Twitch with Anthony Ongaro

How often to do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it, the whole bag is gone?

Our everyday, mindless habits make us who we are, and if we don't stop and break this "twich" we can end up living a life totally out of alignment of who we want to be.

So to help us take a deeper look at these habits, and to kick of Season 4 of the podcast, I have Anthony Ongaro from Break the Twitch on for a joint conversation and creating intentional habits.

We share our individual origin stories for how we've come to preach what we practice and how to break the mindless twitch of habits that don't align with who we are. We dig into how to turn your personal growth and life lessons into a tangible practice, we deep dive into how to turn up the volume on your own inner wisdom, we share the power of continuing to begin again, and we even share what we would do if we knew we would die tomorrow.

It's such a full and fun and valuable conversation, and I know you will get a lot out of it.

Listen and subscribe on Soundcloud or iTunes.

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Ep. 3.9 Finding Your Freedom with Michelle Knight

Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible.

But with this week's episode, Business + Branding Coach Michelle Knight of Brandmerry Coaching is here to share with us how close we are to figuring out what freedom means to you personally and how in reach it actually is.

Take a listen as we chat about:

  • building a life around your definition of freedom

  • how to create freedom with wise structure and daily routines

  • the power of simplifying your life and your business

  • the importance of constantly checking in with what you need and how you are evolving

  • sharing your hopes and dreams with others

  • the danger of getting too comfortable

  • and more!

Listen and subscribe on Soundcloud or iTunes.

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Ep. 3.5 Joshua Becker on Simplifying with Families

Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming. Especially if you share a home with a partner and even more so with children.

Luckily I’ve got best-selling author Joshua Becker from Becoming Minimalist on the podcast to help give us some inspiration and step-by-step guidance on how to jump on the decluttering train this Spring.

Take a listen as we talk about how to simplify as a family and how that can bond you together, what to do when simplifying gets hard and emotional, how decluttering can make space for what really matters like our faith and real connection with our loved ones, and so much more.

Listen and subscribe on Soundcloud or iTunes.

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Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought into your life? As we all recover, especially financially, from the holidays, now is the perfect time to do a bit of healing around money and our habits moving forward. 

So to kick off a brand new season of the podcast, I have Cait Flanders, bestselling author of the book The Year of Less, with me to talk about her refreshing take on being more mindful when it comes to money and beyond.

We talk about why money conversations are hard, how to avoid the money shame and defensiveness, how to celebrate money wins, what being a mindful consumer is and how to do it, the deep work that happens after you change negative habits, the importance of getting outside and connecting with nature, and more. 

Listen and subscribe on Soundcloud or iTunes.

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Healing Lessons from 2018 with Artist Nichole Rae

Happy New Year!

How have you been? Have you had some time to reflect on your year? How are you feeling on this first day of the year? Or have you not even had a chance to check in and think about these things?

​​​​​​​Wherever you are at, I've got a special in-between season bonus episode for you to give you a simple framework of some questions and things to contemplate as you close out 2018 and move into 2019. 

And to help me, I've got the lovely Artist Nichole Rae. Nichole is one of my dearest friends (pictured dancing her heart out with me above) who also happens to be an incredible personal healing guide and teaches healing practices on her website We both teach what we've learned from our studies, but even more so from our own experiences.
2018 brought us both a lot of - let’s say wonderful healing lessons, and we thought it might be helpful to share our own journey this past year as we help you with your own contemplations. So take a listen as we share three big questions to ask yourself as you wrap up this year and set some goals for 2019.

Spoiler Alert: We hate New Years resolutions. Also a disclaimer: get ready for some serious Minnesota and North Dakota accents. Oh fer fun. 

Listen and subscribe on Soundcloud or iTunes.

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Ep. 2.10 Megan Gilger on Slow Healing + Intentional Holidays

It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve brought Megan Gilger from The Fresh Exchange blog and online store back on for her insights on intentional gift giving and gathering for the upcoming holiday season, and how to get your family on board.

We also talk about how to embrace this season and transition into winter, and my favorite part of the conversation is about her own healing journey over the past year and finding the joy in a slower and wiser path to health.

It’s such a wonderful conversation, full of good nuggets that I think you’ll really enjoy.

Listen and subscribe on Soundcloud or iTunes.

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Ep. 2.8 Jason Zook on Turning Obstacles into Opportunities

Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their successes, today’s guest, Jason Zook from Wandering Aimfully, is an exception to that.

Jason is not only one of the most adventurous entrepreneurs that I know, but he helps other budding entrepreneurs be just as bold and confident and successful. And he has this brilliant ability to share his ups and downs and turn them into valuable learning for everyone.

Take a listen as we chat about enjoying the long game of reaching your goals, making personal growth a curious experiment, turning obstacles into opportunities, defining what success looks like for you, investing in long-term health, and more.

Listen and subscribe on Soundcloud or iTunes.

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