Posts tagged non-negotiable self care
The Non-negotiable Self Care Practice

A few days ago a dear friend of mine contacted me stating she had had a rough go of it lately and needed to really start amping up her self care. She was frustrated because she knew that she wanted to incorporate all of these things into her life, but she didn't really know where to start. 
Now there are many, many resources out in the world about starting habits. There are countless books and articles and such out there. Google it. Read up. Find a system that resonates with you. But I will give you one thing, just one, that can change your life and set you on your self care habit path of joy. Here goes...

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