Neck pain is a thing. And very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not, all of the gold stars for you because with today's head-forward, rounded-shoulders culture, it's getting harder and harder to prevent it.
For those of us that do, I have a solution for you. Perhaps not THE solution, but one that is so darn simple that you're silly if you don't do it. And it can make a huge difference.
I give you three humble neck stretches that you probably already know. You definitely know them if you've been to any of my yoga classes because I start every class with them.
Ok. Ready? You can do them right now as you read this. Go.Read More