Posts tagged mindfulness
To Eat Or Not To Eat? Dealing With Diet Overwhelm

Good day, dear readers. Today I want to touch on a subject that has been coming up a lot in my conversations lately, FOOD! As wonderful as food is, finding the right diet for yourself can be quite challenging and even self-destructive. As I mentioned in my last newsletter about self care for digestion, I'm no nutrition expert, but going along with my digestion theme as of late, I would like to share with you some insights that could help sift through the diet hullabaloo. 

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