Posts tagged mental health
Ep. 4.4 Self-Care for Mental Health - Revisited

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and the shame around the topic is diminishing.

The bad news is that this means mental health struggles are more of an issue than ever. And if you don't deal with it yourself, you know someone who does.

I was diagnosed with clinical depression in my early teens, and I've been on a healing journey with it ever since, with my own mental health and with helping my loved ones and clients with it, as well.

This week, I revamp a podcast episode I recorded a while back. I reconfigured it a bit, added in some new thoughts, and provide a Mental Health Checklist guide for you.

Take a listen as I share:

  • my personal journey with depression

  • how to become friends with your mental health issues

  • how to use your struggles as important warning signs

  • how to create a mental health checklist to ease your triggers

  • what your loved ones struggling with it really need from you right now

  • why your own health is the best way to help the ones you love

Listen and subscribe on Soundcloud or iTunes.

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Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her own serious addiction and clinical depression, but she now educates others how to do the same. 

She even started her own supplement company called VRYeveryday that has blends filled with the powerful ingredients that have helped her heal on a biochemical level.

Take a listen as we chat about:

  • taking the shame out of mental health and addiction

  • how to stand up for your own healing path

  • how to focus on the positive instead of what you lack

  • how to find community while making big changes

  • and more!

Listen and subscribe on Soundcloud or iTunes.

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Ep. 30 Self Care for Mental Health Part 2

This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you missed it, I recommend taking a listen HERE before you sit down with this one, so you’ll have more context of where I’m coming from and what points were already made. 

Last week was more of an overview of the mental health issue and what we as a community can do about it. And in this week's Part 2, I dig into more of the nitty gritty of how you can tend to your own mental health needs with my top tips and things to keep in mind as you brave your own wilderness.

Listen and subscribe on Soundcloud or iTunes.

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Ep. 29 Self Care for Mental Health Part 1

My personal self care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part of myself is the substance the powers what I bring to the world, including through my work and through this very podcast. 

The subject of mental health is so near and dear to my heart that honestly, I'm a bit nervous to talk about it in this format. But with all that is going on, with so many people out there that suffer alone or don’t know how to help, I feel like it would be a disservice to keep sitting on the sidelines in this arena. 

So, I’m going to be taking the next two episodes to talk about the timely and timeless topic of mental health, my personal journey with it, the stigma around it, how you can really help others, and how you can use self care to help yourself.

This episode (part 1) is all about the issue at large and how we as a collective community can help each other. The following episode (part 2) will cover simple self care practices specific for mental health, including thoughts on using or not using medication, how to tune in when you fear what you might hear, the concept of a good day and bad day routine and more.

Listen and subscribe on Soundcloud or iTunes.

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