Posts tagged holiday weight gain
5 Tips For Holiday Season Self Care

In case you haven't been out to retail store or checked your inbox lately, the holidays are right around the corner and you are being bombarded with seasonal sales and hoopla. 
The end of Halloween brings mounds of left over candy, holiday work parties, and family get togethers. This means sugar highs and carb comas and fancy adult beverages, along with end of the year stress and extra money spending and awkward small talk at gatherings. This is a recipe for overwhelm and crash and burn, if you ask me. And will thus distract from the beauty of the season of gratitude and giving and wonderful reunions. 
So before we get too caught up in the holiday season overwhelm, let's take a moment to be more intentional this season. To have a self care plan of action that can us armor against hoopla that doesn't serve us. 

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