Posts tagged heating pads
A Sock Full Of Beans And A Tennis Ball

Let's say your neck has been bugging you. Or maybe you have a bit of low back pain. Not much, but a little twinge going on here and there. Nothing to be worried about too much. And then one day, you reach up in your cupboard to grab something, or bend over to tie your shoes and BAM! your muscles freeze up. Out of the blue, it seems. Now, there are a few things going on here like not listening to the whisperings of your body so now it's screaming at you or latent trigger points in the muscles that can all of a sudden become active by a quick trauma. But what I want to talk about today is now what?

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