Posts tagged habits
It's All In Your Head: How To Retrain Your Social Media Brain

A few weeks ago I talked a bit about social media. About how it's becoming more and more overwhelming. How it started to become less fun and more of an obligation. How it made me feel more disconnected than connected to what I was doing and those around me. 

So over the past few weeks I've taken a step back from it. Only posting occasionally. Not checking as frequently. Taking the pressure off from needing to share everything. 

And I've been learning a few things. I'll mention more tips in a later post, but for today, here is one of the most useful tips for creating a new relationship with social media. 
 

retrain your brain


One thing about bad habits that we fail to remember is that we've trained our brain to behave a certain way. We've done something so much that we've created a neurological pattern to keep that habit alive. 

When we go to change that habit, we don't give ourselves the time or the effort to reprogram. 

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Age 31: The Year of Daily Rituals

A little over a month ago, I turned the spry age of 31. A very humdrum number, with it shadowed by the ever-so-defining age of 30. I had a wonderful, relaxing, satisfied-with-life birthday, filled with loved ones, brunch, naps, and cake. But there was a precedent set in my 30th year that I was now left contemplating. 

When I turned 30, I decided to celebrate by creating a "30 While 30 Book List," which consisted of reading 30 books in my 30th year. The list consisted of my reading weaknesses, i.e. classics I've been putting off, books that have been on my shelf for years, books left unfinished, etc. My book review will be posted shortly, but I am happy to report that I did it!

So now what? I felt so accomplished and now there was a sort of goal-driven void. So I thought, why can't turning 31 be just as exciting, filled with reflection and goal setting? How can I spice it up? So I decided to keep with the yearly goal train and have dedicated my 31st year to a different weakness of mine: daily rituals. 

But Randi, you may be wondering, you're a yoga teacher and seem so put together! Aren't you a master of discipline? Why would daily rituals be a weakness of yours? Don't you have it all figured out? 

I'm sorry to disappoint, but the answer is no. And secret, no one has it all figured out. But, I'm more of a free spirit, you see. I'm not defined by rules or schedules or disciplines! I'm defined by being spontaneous, adventurous, easy going! None of this daily ritual business. Or at least this is what I have been.

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What Springtime Can Teach Us About Change

We are starting to experience the first awakenings of Spring here in Fargo! We're usually a little late to the game, but lately we've been able to enjoy a few days of keeping the windows open, going outside without jackets, and swinging in hammocks in the park. 
Spring is such a hopeful season. It seems like Fargo triples in size when everyone comes out of hibernation for some sunshine. Silly grins cover our faces instead of scarves as we pray the big freeze is over. All is well in the world, but then the next day it's snowing and freezing temps once again, crushing our dreams of greener times. 
This flux in weather can be quite discouraging, especially after the harsh winters of the north, but we forget that it's all according to plan. This is how the change of season goes. A few days of warmth followed by cold. Every year. So why not plan on it? Why not embrace the ups and downs? Because pretty soon the warm stretch of days become longer and the cold days become fewer and then BAM! it's summer time. 

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