Posts tagged foam rolling
Foam Rollers: Good or Evil?

I seem to get a lot of questions about foam rolling these days. It is more and more common to see people at the gym rolling out at the end of a workout and a lot of people have them at home. Foam Rolling, or the use of tennis balls, lacrosse balls, and the like, is used to massage out the fascia (web-like connective tissue) that surrounds our muscles and organs and everything in the body. While releasing the fascia is wonderful, people's approach to doing so can be all wrong and can actually cause more harm in the process. 

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