Posts tagged Yoga Therapy
Self Care For Hamstrings

One of my dear readers requested a post on tight hamstrings a while back. I wasn't quite ready to geek out about hamstrings with all of you at the time, since I actually have quite a lot to say about hamstrings. But I'm ready now. And you're ready. We are all ready. So let's get to those hammies!

First, let's take a quick look at hamstring anatomy. 

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The Why and How of Self Care

As you can gather, I think a lot about taking care of yourself, and I care A LOT about it. I want to shout about it from the roof tops! I want to hug you and bless you with self care blessings! I want to grab your shoulders and shake you while I yell how important it is in your face!

But I shall take a more humble, write-it-in-a-blog route at the moment and dig a little deeper into why it's so important and some simple ways to get started.

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