Posts tagged Yoga
Why Being Stuck in the Middle is a Good Thing

Happy May Day, m'dears! 
May Day is a celebration of Spring, a glorious, but often awkward season. While I've expressed my accolades of the season in a previous post, here's another Spring observation for you and theme for this week's newsletter:
 Embrace the In Between Times

This time of year can be a little annoying. The romance of hibernation has dwindled. Our bodies and souls are in desperate need of sunshine, and we just want summer to be here already. Thus lending Spring to be this odd time of transition. 
But, dear reader, we need the Spring. We need this pause. This twilight season of transition. Because this is when the growth happens. This is when we are given a chance to work through the unknown to set the stage for what's to come. 

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Self Care In The Air

At this time last week, I had the wonderful privilege of facilitating a workshop about self care to an amazing group of thinkers and creators at the Changemakers Summit in San Francisco. (P.S. I really enjoy presenting at these types of events and spreading the good word, so please reach out if you’d like me to come to you!)
I've been home for a few days from Cali, and I'm still coming down from the whirlwind travels. Though it can throw off your rhythm a bit, traveling is one of my favorite things. Since I LOVE to travel and have done quite a bit of it, I figured that it might be helpful to share some of my self care travel tips.

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The Why and How of Self Care

As you can gather, I think a lot about taking care of yourself, and I care A LOT about it. I want to shout about it from the roof tops! I want to hug you and bless you with self care blessings! I want to grab your shoulders and shake you while I yell how important it is in your face!

But I shall take a more humble, write-it-in-a-blog route at the moment and dig a little deeper into why it's so important and some simple ways to get started.

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