Posts tagged Shinrin-yoku
Make Forest Bathing a Walk in the Park

When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing as the sun bathes over you and breathing deeply with the breeze.

Ok, if that seems like a weird thing to do, how about simply going for a walk through nature? A place that is dense with trees and grasses and wildlife. A stroll without phones or music or any other modern distractions. Just pure connection with the nature around you. 

We all know that going outside is good for us and when we finally take the time to do it, it's so refreshing. But oftentimes we dismiss the profound benefits of daily intentional time connecting with the natural world. 

If you think that sounds boring, don't worry, the Japanese have turned it into a hip new thing that is now sweeping the nation, and it's called Forest Bathing, or Shinrin-Yoku

Read More