Posts tagged Fascia
Namast'ay In Bed

This week's post has been motivated by my energy levels the past few days. I don't know about you, but I've had the hardest time get out of bed. Could be the heat of the summer. Could be the blue moon making me all weird. Could be recovering from a hectic week last week. 
But whatever the case, it got me thinking about some productive and healing things you can do before your feet hit the floor and you're off for the day, right from the comfort of your cozy bed. Here are some ideas.

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