Posts tagged Chubby Checker
Let's Do The Twist. It's Good For You.

In my yoga classes, I talk a lot about the spine needing to move six ways. Front and back, side to side, and twisting both directions. I start all of my classes with warming up the spine in all of those directions. It may seem simple enough, but it's amazing at how we mostly move the spine forward and rarely move it through its other ranges of movement. Adding some gentle twisting into your everyday life can have very profound effects with overall back health, digestion health, and even with your energy levels. 
I'll get to some simple poses in a moment, but here are some fun facts about why twisting is so important. 

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