the prepidsode: a welcome from randi + the eclipse

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Before we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a prepisode if you will, of The Simple Self Care Podcast, a weekly nudge to take good care.

Not only does this prepisode tell you what this podcast is about, how it came to be, and what you can expect in future episodes, it takes you on a little trip with me to the lakes of Minnesota.

Special appearances by the Solar Eclipse, the Loons of Minnesota, and a windy lake. 

Listen and subscribe on Soundcloud or iTunes.