podcast 16: becca shern on the joy of good health

 Photo Cred: Joshua Weaver

Photo Cred: Joshua Weaver

To continue the Month of Joy on the podcast, I chat with nutritionist Becca Shern from Minimal Wellness all about finding the joy in healthy daily habits, in particular with diet and exercise.

Take a listen as we chat about the dangers of staying in a stressful situations, the importance of filling your own cup first, the wisdom of the small and simple, how minimalism creates time to take care of yourself, tips on simplifying the kitchen, finding the joy in exercise and more.

So much goodness jammed packed into one episode. Enjoy!

Listen and subscribe on Soundcloud or iTunes.

Show Notes: