Cold Season Remedies + Soup Recipe!

Oh, the turning of Autumn. It really is my favorite time of year. The crisp winds cool down the Indian summer heat and signals to the trees that it's time for a change. Cozy sweaters and scarves come out of hibernation as we harvest the last bits of summer into mason jars.

But as the season turns, so do our bodies. If you are like me and a lot of other people in my life right now, those seasonal sniffles and coughs are starting to creep in. And just like the squirrels are gathering and preparing for the winter, so must we. Now is the time of nurturing our bodies to hold strong for the winter to come. No matter what your climate is. 

Let me offer you some of my favorite go-to's when I feel a cold coming on. When I hold true to these remedies at the very beginning of my sniffles and coughs, I rarely get a full on cold.

Inner Defense Pills

Good thing I spent the last few weeks educating you on essential oils the past few weeks, because they really do help with colds. Inner Defense is the capsule form of Thieves Oil blend from Young Living. It includes clove, lemon, cinnamon bark, eucalyptus, rosemary, oregano, lemongrass, sweet marjoram, and thyme. 

I recommend taking one with food daily or a few times a week times when you feel your immune system could use a little more love. But I take 1-3 a day when I first feel a cold coming on, and it usually knocks it out. And do take with food. It can be a little intense sometimes. 

You can purchase it from, but some health food stores carry it, too. Ask around. It's worth it. ::Side Note:: I get nothing from Young Living for recommending their products, FYI. Maybe I could if I wanted too, I suppose, but I just enjoy telling people about good things!

Hot Tea

Drinking warm beverages are very healing. Some traditions recommend drinking warm water with lemon daily. So instead of or along with your morning beverage of choice, add some tea to your regime. I like yogi brand cold care tea, but there are many brands that are nice. I get the cold combo packs with different blends for sore throat, coughs, and immune system support. 

Soup It Up

Not only is soup in general very comforting this time of year, but soup is a great way of getting a lot of nourishing herbs and spices into your system. I've been playing around with homemade vegetable soups when I'm sick for years, and I think I've found the best blend that works for me.

I'll give you a quick rundown. Sorry in advance for the lack of structure to this recipe, but I'm a free spirit when it comes to cooking!

Randi's Super Healing Super Soup
2-3 Carrots
2-3 Celery Stalks
Bok Choy or other greens
1 Onion
2-3 tsp of diced garlic
4-6 cups of Vegetable Broth
Ginger Powder
Salt and Pepper
Red Pepper Flakes
Nutritional Yeast
Noodle or grain of choice

-In a large pot, sauté diced carrots, celery, onion, garlic, and stalks of bok choy with olive oil. After about 5 min, when veggies get a bit soft, add in vegetable broth. The amount depends on how brothy you want the soup to be. 
-Add in pinches of the spices. Start with a little and add to taste. Add turmeric, clove, ginger powder, and salt and pepper. Only add a tiny amount of red pepper flakes if you want a little kick. 
-Then add in 1/4 cup-ish, maybe a little less, of nutritional yeast. 
-Bring to a boil and then turn to low for 10-15 min.
-Add in the leaves of the bok choy or other leafy greens and your cooked noodle or grain of choice. This week I did udon noodles. In the past I've done spiral noodles or rice. Cook for another 5 min. 
Serve and enjoy!

Sautéing the veggies.

Sautéing the veggies.

This week's version. Wormy looking, yes, but very tasty!

This week's version. Wormy looking, yes, but very tasty!

 I really love this simple soup, and I hope you do, too. Feel free to play around with portions and various ingredients. Just make sure the spices are there. Turmeric, ginger, clove, and garlic are so good for building up your immune system and cleansing your system of crap. 


Remedies aside, your body most of all needs rest. It is working hard to fight off those bugs, and if we keep moving at a rapid pace, we won't have the full army needed for battle. Reschedule meetings. Work from home. Say no to social events. Ask friends and family to help with other tasks. The more rest you get in the beginning, the quicker you will be able to get back to business. 

Read some books. Take a bath. Watch a documentary. Take naps. Get to bed early. Sleep in a little later if you can. It really will do you a world of good. 

What are your favorite home remedies for colds?  I'd love to hear them!

Until next time,

Take good care. 

This post is taken from my new weekly newsletter I send out every Sunday called Self Care Sundays. I will post the content on the blog a week later, but you can be the first to read it every Sunday, and I send it right to you! Sign up on the homepage or at the bottom of the page.