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exploring the nature outside and within

how can i help you?

 
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in-person services

integrated bodywork

therapeutic yoga

self care workshops

personalized mentoring

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simple self care

online courses

podcast

weekly newsletter

home practice resources

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simple ritual tools

seasonal bundles

beeswax candles

products carefully crafted and handpicked to aid you with your self care for home, work, or travel

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simple self care online course

a simple way to bring self care to every day and every moment

self-guided chapters // follow along instructional videos // downloadable audio meditations // journaling prompts // lifetime access 

on the blog